Ayurveda is one of the world’s oldest holistic healing systems and a natural system of medicine with its roots in india. Ayurveda is more than 3000 years old but as we step into a modern lifestyle its uses and benefits are overlooked by us. Health and wellness is a very important aspect for the overall well being of an individual.
Health is considered important by us but wellness is often overlooked.
Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being.
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