You can use it to alleviate constipation, acidity, flatulence, and bloating quickly. You will also feel more energetic and have a better immune system. This powerful combination of Amla, Baheda, and Harad helps boost the body’s immune system.
Harad
A number of health benefits may be associated with harad, including heart protection, liver protection, antibacterial, antifungal, and antiviral properties. Additionally, it may benefit health conditions such as cancer, diabetes, inflammation, and stomach disorders. Consult your doctor before using harad for any of these health benefits.
Baheda
Taking baheda can help manage bloating, flatulence, and lost appetite. It has a strong Ushna (hot) potency. Baheda increases Pachak Agni (digestive fire), making digestion easier. As a laxative, it also helps to relieve constipation.
amla
There are several underlying ailments that can be treated by eating amla daily, such as infertility, digestive problems, colds, coughs, and allergies, to name a few. Moreover, amla has excellent anti-inflammatory and anti-cancer properties, which makes it an excellent fruit to consume raw or as a juice.
Senna / Sanay
Ayurveda prescribes Senna to treat constipation as a result of its Rechana (laxative) properties. It helps in managing weight by improving the Agni (digestive fire) and therefore digestion by its Deepan (appetizer) and Usna (hot) properties.
How to use
Mix the mixture and take 1 teaspoon of the mix with a spoon of honey in lukewarm water and drink it before workout on an empty stomach.
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