Psyllium husk, also known as isabgol, is derived from the seeds of the plant Plantago ovata. It comes from the Sanskrit words “asp” and “ghol,” which mean “horse flower.”. It has long, narrow leaves and contains around 70% soluble fiber and 30% insoluble fiber. The herb is native to Asia, the Mediterranean region, and North Africa. It is well known for its ability to effectively lose weight and eliminate digestive toxins
You can benefit from isabgol in the following ways.
Say goodbye to constipation. This whitish husk contains both soluble and insoluble fibres, making it a great remedy for constipation.
Isabgol can help in weight loss by giving the feeling of fullness and preventing overeating. As well as helping diabetic patients manage their blood glucose levels, it is also good for them.
As isabgol makes the stool bulky and prevents constipation, it is good for piles. Moreover, its anti-inflammatory effects reduce the inflammation of piles.
Combined with aloe vera gel, isabgol helps manage acne and pimples due to its anti-inflammatory properties.
Take isabgol husk preferably before going to bed with hot milk or water. Consuming too much Isabgol can lead to complications such as abdominal pain, loose stools, diarrhea, etc.
In addition to its fiber content and Guru (heavy) properties, isabgol beej helps reduce high cholesterol levels. As a result, it helps reduce levels of high cholesterol by removing toxins from the body.
What are the synonyms of Isabgol?
Plantago ovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghora jeeru, Ishakol, Ishapupukol, Ispagola vittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah
Names in different languages
| Botanical | Plantago ovata |
| Hindi |
Isabgol, Ishbagul, Ishbaghol
|
| English |
Psyllium Husk, Blondpsyllium, Spogel seeds
|
| Sanskrit |
Ashwagolam, sheet beejam
|
| Kannada | Isabagolu |
| Gujarati |
Umto, Ghora jeeru, Ishappukol
|
| Tamil | Ishakol vitai |
| Marathi | Isabgola |
| Oriya | Bartang, Isabgul |
| Telgu | Isapagola vittulu |
| Bengali | Eshopgol |
| Malyalam | Ispaghal |
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