What is Kashmiri Garlic
Kashmiri garlic is a special variety of garlic from the Kashmir region of India. Its shape is small, round, and granular, which makes it look different from other types of garlic. The size of each clove is smaller than that of common garlic, but it has a more intense taste and aroma. This garlic is cultivated in the cold climate of Kashmir, and it is rich in special properties due to the soil and environment there.
Kashmiri garlic contains high amounts of antioxidants, vitamin C, sulfur compounds, and other important nutrients. This garlic is known for its anti-bacterial, anti-viral, and anti-inflammatory properties, which make it highly beneficial for health. In Ayurveda and traditional medicine, Kashmiri garlic is used to treat a variety of diseases, such as cold, cough, heart disease, and high blood pressure. Apart from this, Kashmiri garlic is also used to enhance the taste in various Kashmiri dishes, making it a part of the cultural heritage there.
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Benefits of Kashmiri Garlic
1. Improves Heart Health
The positive effect of Kashmiri garlic on heart health is widely known. The sulfur compounds found in it, especially allicin, play an important role in controlling blood pressure. Allicin helps widen blood vessels, thereby improving blood flow and lowering blood pressure naturally. In addition, Kashmiri garlic helps reduce bad cholesterol (LDL) levels, while maintaining good cholesterol (HDL) levels. It also reduces the risk of cardiovascular diseases such as atherosclerosis (narrowing of the arteries), which is the main cause of heart attack and stroke.
2. Strengthens the immune system
Consumption of Kashmiri garlic is considered extremely effective in strengthening the body’s immune system. It contains high amounts of antioxidants, vitamin C, and sulfur compounds, which help the body fight various types of infections and diseases. Antioxidants prevent damage caused by free radicals in the body, thereby protecting cells and boosting immunity.
3. Relief from cold and cough
Consuming Kashmiri garlic is known to be an effective home remedy to get relief from seasonal problems like cold and cough. Allicin and other sulfur compounds present in it have powerful antibacterial and antiviral properties, which help in reducing the symptoms of cold and cough. It loosens the mucus accumulated in the nose and throat, thereby clearing the respiratory passage and making breathing easier.
4. Anti-inflammatory properties
Kashmiri garlic is famous for its powerful anti-inflammatory properties, which play an important role in reducing inflammation and pain in the body. The sulfur compounds present in it, especially allicin, help in reducing the factors of inflammation. These compounds inhibit the activity of enzymes that cause inflammation, thereby relieving inflammation and related pain.
5. Beneficial in diabetes
Kashmiri garlic is considered especially beneficial for people suffering from diabetes. The allicin and other sulfur compounds present in it help increase insulin sensitivity in the body, which can control blood sugar levels. Regular consumption of Kashmiri garlic reduces insulin resistance, allowing the body’s cells to absorb glucose more effectively.
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